INGREDIENTS
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1 x frozen banana, chopped
80g frozen mixed berries
200ml almond milk
1 tbsp peanut butter
1 x 25g whey protein powder
1 tbsp spoon cocoa powder
Yogurt for garnish
Method
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Blend altogether, then garnish with, yogurt, berries and cacao nibs.
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Bananas are full of vitamin B6, which is essential for the metabolism of amino acids and building new muscle.
Berries are a source of Vitamin C, which is key in the formation of collagen to help rebuild connective tissue.
Milk contains saturated fat, which is a vital building block for testosterone – a key fuel for big lifting sessions.
Peanut Butter is rich in muscle-building protein, unsaturated fats that lower LDL (‘bad’) cholesterol, and fiber.
Whey protein is water-soluble, so it’s quickly absorbed, providing amino acids to rebuild your muscles.