INGREDIENTS
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80g chopped banana
80g frozen mixed berries
200ml cashew milk
1 tbsp or 25g peanut butter
15g scoop of chocolate whey protein powder
4 ice cubes
Garnish
3 slices of banana
3 raspberries, sliced in half
Method
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Blend all ingredients until smooth.
Nutritional Info:
Bananas are full of vitamin B6, which is essential for the metabolism of amino acids and building new muscle.
Berries are a source of vitamin C, which is key in the formation of collagen to help rebuild connective tissue.
Milk contains saturated fat, which is a vital building block for testosterone – a key fuel for big lifting gym sessions.
Peanut Butter is rich in muscle-building protein, unsaturated fats that lower LDL (‘bad’) cholesterol, and fibre.
Whey protein is water-soluble, so it’s quickly absorbed, providing amino acids to rebuild your muscles.