INGREDIENTS
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100g Wheat Flakes
50g Wheat Bran
25g Ground flax seed
2g Salt
15g Maple Syrup
20g water to bind together
Method
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This needs to be very lightly mixed
Then gently press into silicone moulds that are lightly sprayed with a non stick spray, these need to then dehydrate at 65c for approx. 2-3 hrs, then you can turn them out and store in an air tight container.
Serve with ice cold milk or yogurt with a few seasonal berries.